Amazing Water Facts
Even MILD dehydration can slow down your metabolism by as much as 3%.
Thirst does not usually develop until 1-2% of body weight is lost through dehydration.
Athletic performance is decreased by 2% for a 2% loss in body weight through dehydration.
One glass of water stopped midnight hunger pangs for 98% of dieters in a University of Washington Study.
Dehydration is the number one trigger of daytime fatigue.
Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water.
The ageing process can be accelerated by dehydration, resulting in poor cell and organ function.
